Becoming an authentic, healthier you through movement, nutrition, mindfulness, and recovery!
Hello! My name is Nora! I am a certified wellness coach here to help you achieve your health goals, no matter how big or small! On top of my WC certification, I am also currently on the path of getting my masters in social work! I approach coaching through empathy, active listening, and working along side others to create an attainable goal and plan! If you are ready to take the leap, take it with me! Let's work together!
A variety goals I can help with:
• Prioritizing Self-Care
• Developing Positive Eating Behaviors
• Weight Management
• Manage Stress
• Improve Sleep
• Balancing Work and Life
•.Specific Health Issues (within my scope of practice)
• Improving Mental Health
• Building Connections with Others
•.Quitting Bad Habits
• Accountability and Motivation
Who is Nora?
Nora was born in Redding, Ca in July, 2001. At this time, she is pursuing her degrees in psychology and social work. Nora has a passion for wanting to make a difference in someone’s life. Before taking on a career in wellness, Nora specialized in retail sales, helping her mother grow her own business as well as being manager at multiple different storefronts. It is because of this experience that she learned how much she wanted to help others and was able to build on many different skills such as communication, leadership, active listening, and teamwork.
Growing up in Shasta County has also deeply influenced Nora’s interests and why she pursues a career in helping others. She witness first-hand what having a poor wellbeing was like through poverty, drug addiction, and crime activity. It is because of these experiences that she has honed in her skills of helpfulness, empathy, patience, and adaptability. She learned that no two people are alike and that it is important to be mindful of other’s past and to work together to problem solve.